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20 Drills & Techniques for Teaching the High Jump

20 Drills & Techniques for Teaching the Triple Jump

Discover the most effective drills, techniques and insights for increasing triple jump distances

Get 20 drills for helping your athletes develop critical techniques in the approach takeoff and landing
Learn how to use maximum velocity sprint mechanics on the runway
Create greater horizontal displacement to jump off the board and improve triple jump performance

2011 National Distance Running Summit – Best Seller!

Four master coaches deliver over 14 hours of distance running instruction
High-level learning on team psychology, heart rate training, blood chemistry, running technique and more!
In addition, you will see exciting sessions on middle distance, cross country and marathon running

Featuring Will Freeman, Dr. Joe Vigil and Bill Leach

30 Drills & Techniques for Teaching the Long Jump

Fix common approach faults that slow acceleration and limit jumping distance

Create better sprint mechanics to improve both horizontal and vertical velocity
Develop an effective penultimate step to get more height off of the board
Learn drills that train athletes to land without losing distance off their jump

Arkansas Track and Field Presents Common Errors and Corrections High Jump

Learn to correct common errors that cost your jumpers inches in their jumps
Get drills that focus on three key areas to becoming a better high jumper
Learn how to develop a consistent approach for effective jumps

Arkansas Track and Field Presents Common Errors and Corrections Men’s Hurdles

Correct common errors in both beginning and experienced hurdlers
Over 20 specific drills to help improve your hurdlers
Includes specific warm-up drills for the 110m and 400m hurdles

Arkansas Track and Field Presents Common Errors and Corrections Triple Jump

10+ simple and effective triple jump drills that will help develop proper technique and eliminate mistakes that hamper performance
Develop proper bounding techniques to carry your speed through the last phase of the jump
Learn how you can use short approaches in practice to increase jump reps and reduce injuries

Becoming a Champion High Jumper – Beyond the Basics

Learn the secrets to a high-flying high jump
Develop more consistency in your high jumping
Develop speed, strength, and explosiveness necessary for attaining more height

Becoming a Champion: 800/1500M for Girls’ Track & Field

Get one-on-one middle distance training from US Olympic Coach Rose Monday!
Learn a dynamic warm-up that will cut down on injuries and prevent shin splints
Develop workouts that add variety to your daily routine while training important physiological functions
Learn how to use pool workouts to improve your fitness without the pounding

Becoming a Champion: Discus for Girls’ Track & Field

Learn techniques and drills for maintaining your balance and posture to maximize throwing distance
Identify common mistakes in your technique and how you can correct them
Learn how to prepare – both mentally and physically – for competition

Becoming a Champion: Glide & Spin Shot Put for Girls’ Track & Field

40+ simple and effective drills for the glide and spin shot put
Learn a basic warm-up routine created especially for throwers
Discover drills specifically designed to develop an explosive release
Increase your strength, speed and power

Becoming a Champion: High Jump for Girls’ Track & Field

Learn the hows and whys to becoming a better high jumper
Teach and develop drills for both experienced and beginning high jumpers
See take off techniques for both single- and double-arm jumpers
Drills and techniques in this video are demonstrated by both a beginning and a veteran jumper

Becoming a Champion: Long Jump for Girls’ Track & Field

Discover easy-to-use drills you can use to create repetitive and consistent approaches that put you in prime take-off position at the board
Create the correct positioning and mechanics for the penultimate step and take-off with customizable box drills
Learn safe, effective landing techniques to maximize your jumping distance
Utilize a series plyometric drills to create strength and jumping power

Building an Explosive Hurdler

Establish a specific warm-up and strength training program for your hurdlers
Get a series of glute/hamstring exercises to develop the proper flexibility and range of motion in your hurdlers
Over 65 different drills and exercises related to becoming a high level hurdle athlete
Set up a series of drills to improve your hurdlers form and technique on starts, takeoffs, and touchdown
Learn how to coach starting positions and that all-important first hurdle clearance

Complete Speed Training 3 by Latif Thomas

Here’s What You Get When You Order Today:

Module #1: Foundations of Sprint Training

Module #2: Teaching and Progressing Starts & Acceleration Mechanics

Module #3: Teaching and Progressing Top End Speed

Module #4: Video Analysis: Technical Progressions & Corrections

Module #5: Program Design: General & Specific Endurance

Module #6: Program Design: General & Specific Strength

Module #7: Program Design: Mastering Your Short & Long Sprints Program

Module #8: Team Building: Developing Culture, Commitment & Confidence

Plus These Amazing Bonuses:

Bonus #1: Unlimited Q&A Support

Bonus #2: Complete Sprint Training Inventory

Bonus #3: Sample Weekly Training Plans for Each Training Phase: 100/200 & 400

Bonus #4: Complete Practice Interval Charts

Bonus #5: Complete Race Planning & Modeling Charts

Satisfaction guaranteed – 90-day, ‘no questions asked’, money-back guarantee.

Delivered digitally, you’ll be able to stream all 8 Training Modules and 7+ hours of video instruction on your favorite device as soon as you complete your order.

Curriculum Guide to the High Jump

Get 12 essential drills for teaching the four main “lessons” of a successful high jump
Learn a relaxed, slow-to-fast approach to the bar, which is crucial for reaching new heights
Learn how a proper plant foot can produce quick, powerful take offs

Curriculum Guide to the Pole Vault

Discover a safe, step-by-step process for teaching the pole vault
Learn how correct pole grip and position, and how to be more effective with the plant and takeoff
Learn how to generate the power required for a successful vault
Discover the single most important aspect of vaulting technique

Curriculum Guide to the Shot Put

Utilize a 'lesson plan' approach to teach and refine each phase of the shot from the grip to follow through
Learn to develop specific strength programs for the shot
Design a season long plan shot putting workout program
Both Glide and Spin instruction is included

Developing Speed & Power for Sprints, Relays and Hurdles

Get over 60 drills for creating explosive movement, developing speed and power, and achieving maximum velocity

Learn drills that will develop the acceleration, max velocity, speed endurance and absolute strength of your athletes
Design individualized training programs to meet each athlete’s needs
Discover a training system based on four cycles: general preparation, specific preparation, pre-competition and competition
Find out how training the central nervous system can take your program to the next level

High Performance Drills for the Middle Distance Runner

Over 50 different speed and strength drills for middle distance runners
Develop a strength program for your athletes that increases performance and reduces injuries
See a progression-style approach to training both a beginning and elite level athletes
Incorporate Mini Bands into your training routine to quickly develop power in your athletes
Specific routines are provided for the beginner athlete and advanced athlete for beginning of the season through competition

High School Coach’s Blueprint for Success: 800M / 1500M

Proven methods for training your 800M-1500M runners
Get comprehensive training plans with sample workouts
Includes downloadable templates for planning
Includes year around strategies for building a successful middle distance program
Over 2 hours of instruction for only $49.99!

High School Coach’s Blueprint for Success: Horizontal Jumps

Get a proven high school season planning guide complete with workout examples
See “on the runway” drill progressions that are easy to understand and easy to teach
Take the guesswork out of your strength training workouts with this systemized approach

How to Inspire, Empower and Lead in Sports: Perspectives from Athletes and Coaches

With Dr. Jerry Lynch, internationally known expert in the field of applied sports psychology;
sport psychologist for teams at Duke, Maryland, Oregon State and Stanford

Listen in as coaches discuss the athletes' insights and their own experiences in leading and inspiring athletes
Discover practical wisdom and timeless insights that will help you connect with and lead your athletes
Improve and optimize the strong coaching skill-set you already possess

Mega Drills for the Horizontal Jumps

Over 40 drills for successful long and triple jumping
Achieve maximum velocity at takeoff for longer jumps
Add 6″ to 8″ to your jump by learning to land “active”